Core 3-session Weight Loss Programme

Lose Weight Without Dieting!

​This programme is suitable for all those who wish to lose weight.
Helping you to overcome comfort eating, helping you to eat less, and where appropriate,​ helping motivate you to exercise more.

Are you overweight? Are you eating too much food, or eating the wrong foods, or maybe you just don't do enough exercise?
Have you been on a diet before? If so, you may know that feeling of giving up something enjoyable while you were dieting. There are so many weight loss diets around, and most don't work long term. They usually involve depriving yourself of certain foods in order to lose weight. But for most people diets are not a permanent solution, because as soon as the desired weight is achieved they go back to their old eating habits. At Hypnotic Solutions I can help you lose weight without dieting!

Most of us overeat due to emotional or habitual reasons, i.e. we eat to satisfy our minds rather than because we are physically hungry. It may be that you eat when you are bored or stressed, or maybe you consider you eat healthily but you eat too much - there is a reason why you do so.
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So how could hypnosis help you lose weight?
Hypnotherapy helps programme your mind to change old eating habits and resolve any emotional reasons for over-eating. Hypnotherapy and NLP can change your attitude towards the food that you eat, so that you no longer want to snack on crisps or chocolates or finish everything on your plate. This enables you to enjoy eating healthily and at the same time lose weight in a safe and natural way.

Contact Us Now for a free no-obligation chat to discuss how hypnotherapy could help you lose weight.

Testimonials

Christine before weight loss programme (L) and now (R)

Christine came to see me for weight loss in 2018. Three years later she sent me an email:
​"I've been meaning to get in touch with you for so long.  I kept thinking I would sit down and write some formal testimonial type update and just haven't got round to it.  But I've been passing your details on to so many people recently  I just wanted to give you a bit of an update and let you know I've had huge success with my weight loss since our sessions 3 years ago.
​In fact I've lost just over 8.5 stone  (120lbs /  54.4Kg to be exact) and have been maintaining this loss for around 18 months.  Some say I'm half the person I was but in reality I've become an entirely new woman.  
The sessions with you really were invaluable in resetting my thought process towards food and in doing so automatically making healthier choices.  
I'm happy to put a 'proper' testimonial together if it's of any use to you, but for now just really wanted to give you an update and to say a huge thank you."