Core 3-session Weight Loss Programme

Lose Weight Without Dieting!

​This programme is suitable for all those who wish to lose weight.
Helping you to overcome comfort eating, helping you to eat less, and where appropriate,​ helping motivate you to exercise more.

If you find yourself struggling with weight management, whether it's overeating, indulging in the wrong foods, or lacking physical activity, you're not alone. Many individuals face similar challenges, often exacerbated by unsuccessful attempts at dieting.

Traditional weight loss diets typically involve sacrificing enjoyable foods and often lead to short-term results, only to be followed by a return to old eating habits once the desired weight is achieved. At Hypnotic Solutions, I offer a different approach – one that doesn't involve restrictive diets.

Emotional or habitual eating patterns often underlie overeating behaviors. Whether it's boredom, stress, or ingrained habits, these factors can contribute to consuming more than your body needs. Hypnotherapy provides a powerful tool for rewiring your mindset and addressing the root causes of overeating.

By harnessing the techniques of hypnotherapy and Neuro-Linguistic Programming (NLP), I can help reprogramme your subconscious mind to change old eating habits and address any emotional triggers associated with overeating. 

With hypnosis, you can break free from the cycle of overeating and embrace a healthier relationship with food, ultimately leading to sustainable weight loss and improved well-being. If you're ready to embark on a journey towards lasting change, Hypnotic Solutions is here to support you.

Contact Us Now for a free no-obligation chat to discuss how hypnotherapy could help you lose weight.

Testimonials

Christine before weight loss programme (L) and now (R)

Christine came to see me for weight loss in 2018. Three years later she sent me an email:
​"I've been meaning to get in touch with you for so long.  I kept thinking I would sit down and write some formal testimonial type update and just haven't got round to it.  But I've been passing your details on to so many people recently  I just wanted to give you a bit of an update and let you know I've had huge success with my weight loss since our sessions 3 years ago.
​In fact I've lost just over 8.5 stone  (120lbs /  54.4Kg to be exact) and have been maintaining this loss for around 18 months.  Some say I'm half the person I was but in reality I've become an entirely new woman.  
The sessions with you really were invaluable in resetting my thought process towards food and in doing so automatically making healthier choices.  
I'm happy to put a 'proper' testimonial together if it's of any use to you, but for now just really wanted to give you an update and to say a huge thank you."