Would you like to have a good night's sleep every night?
If you have a problem getting to sleep, or in staying asleep, please read on.
Insomniacs usually fall into one of two categories. Those who have difficulty getting to sleep, and those who manage to get to sleep ok but wake up in the middle of the night and have difficulty getting back to sleep.
In both cases the result is getting up in the morning feeling tired and exhausted.