Stop Smoking With Hypnotherapy

You Could Quit In One Session 

​Hypnotherapy To Stop Smoking 

Are you ready to stop smoking for good? If you’ve tried patches, gum, vaping, or sheer willpower but still find yourself lighting up, hypnotherapy could help you to stop smoking. Brian Jacobs, an experienced London-based hypnotherapist, specialises in a one-session programme that could help you break the habit at the subconscious level and become a confident non-smoker.

How Hypnotherapy Works to Stop Smoking

​Smoking is more than a physical addiction — it’s a learned behaviour reinforced by routine, emotion, and identity. During a hypnotherapy session, your subconscious mind is guided to:

• Break the psychological attachment to cigarettes
• Reduce cravings and remove triggers
• Strengthen your identity as a non-smoker
• Increase motivation and long-term commitment

Most clients quit after just one session, without relying on willpower alone.

What to Expect in Your Stop Smoking Session

During your personalised session, you can expect:

• A detailed consultation to understand your smoking patterns
• Structured hypnotherapy to address your triggers and habits
• Direct suggestion, imagery  techniques as well as Neuro-Linguistic Programming (NLP) techniques for subconscious re-conditioning
• ​Reinforcement of your non-smoker identity

You remain fully aware and in control at all times while your mind learns to let go of smoking.

 Benefits of our Stop Smoking with Hypnotherapy programme

• You could quit in one session instead of multiple attempts
• Reduce anxiety and stress without cigarettes
• Enjoy improved health, energy, and confidence
• Eliminate cravings

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Frequently Asked Questions

How much does it cost?
Please see our dedicated fees page. Remember, by stopping smoking you will save money, you will save your health and most likely increase your life expectancy

Does hypnotherapy really work to stop smoking?
​Yes. Hypnotherapy works by addressing the subconscious patterns that reinforce smoking. When you are ready to quit, this method can be extremely effective in helping you stop in one session.​

How many sessions do I need?
Most clients quit smoking after a single session.
Up to 2 additional sessions are available free of charge if needed for support or reinforcement within a year of the session, but many people achieve permanent results in just one visit.

What's included in the programme?

• 1 To 1 Hypnotherapy Session of up to 90 minutes (in person or via Zoom).
• Free 1 year's follow-up support (see above).
• Free Stress Relief self-hypnosis recording  on booking​
• ​Free stop-smoking self-hypnosis recording after the session

Is hypnotherapy safe?
Absolutely. Hypnotherapy is a natural, safe, and relaxing process. You stay fully conscious and in control throughout the session.​

Can I stop smoking without feeling anxious or stressed?
Yes. The session is designed to reduce cravings, remove triggers, and strengthen your non-smoker identity, leaving you calm and confident.​

Can this work for heated tobacco, vaping, cannabis, chewing tobacco, or shisha?
Absolutely.  I have used this method to successfully help those who smoke cannabis as well as those who use tobacco in forms other than cigarettes, such as heated tobacco.
For heavy users of cannabis additional sessions may be required - please call for more information.

Testimonials

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I contacted Brian about giving up smoking in May 2020. At that time I had been a smoker for over 20 years and I didn’t even really believe I could give up. I was worried if I did give up, I would be miserable, still craving cigarettes forever.
Brian and I spoke over the phone about what I wanted to achieve and why. He sent me a relaxation exercise MP3 to practice in preparation. As it was during lockdown we could not meet in person, we had our hypnotherapy session over Zoom, so I was even more sceptical that it would actually work.
​ After that one session, I threw away the cigarettes I had in the house and I haven’t touched another one since (15 months so far!). I can’t even explain how much this means to me. I feel like I have been freed. I don’t have to worry about going anywhere or what company i will be in. It doesn’t even bother me when I see other people smoking, which I thought would be impossible for me. I would 100% recommend this service to anybody who wants to stop smoking. I am so happy that I did. Thank you so much, Brian! **

Aisling  M 
​(August 2021)

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I had smoked over 40 cigarettes a day for years - one visit to Mr Jacobs and I stopped. That was 8 months ago and I'm still not smoking, nor do I get cravings of any kind. I'm still amazed at how quickly and painless it was, and have recommended this treatment to others, every one of whom has also given up  **

J T-W, London

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I am very pleased with the outcome of the hypnotherapy session. I now feel that I have never smoked and would not want to, and have recommended this treatment to other people.  **

Keith Leitch, Essex (six months after session)

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I have gone from smoking 30 a day for 15 years to 0 for the last nine months and I don't even think I smoked or feel like I smoked. I did not realise how much smoking controlled my life wasted so much time of my life then and probably in the future. **

A. Moman, London.

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I tried everything over the years to stop smoking, from patches, gum to sprays. The result - depressing, difficult, a total failure. One session with Hypnotic Solutions - result: Easy, immediate, liberating ... A TOTAL SUCCESS. I am now a very happy non-smoker. **

Kathryn Wiltshire, London

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Since being hypnotised I cannot believe how easy it has been not to smoke. From the moment I was hypnotised I can honestly say I haven't wanted a cigarette. I have thought about smoking on occasions but not very often. What surprised me most is that if people are smoking around me it does not make me want a cigarette. I very rarely even notice them smoking. I have been out socialising to pubs etc and still have not wanted to smoke. I haven't even been tempted ** 

Tracey , North London. (had been smoking 20 a day)

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 Having been a dedicated smoker for 15 years I had tried every trick in the book to stop smoking. The only thing left was hypnosis. One session with Brian Jacobs was all it took **

J.A.L. London

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"I wanted to thank you so much for what you did for me to stop smoking. You did exactly what you said you would do.
I came to see you on Friday 9th June at 14.40hrs, I remembered smoking my last cigarette whilst sitting on the steps of your office on Harley St. I was extremely sceptical to say the least and didn't truly believe that I could ever be a non-smoker.
After the session I came home, had dinner, watched TV, and then went to bed and when I woke the next morning, I had my usual cup of coffee, breakfast etc and it wasn't until I was in a cafe in Windsor later that night having a glass of wine when my partner said to me "I am so proud of you." I looked back blankly and replied "what do you mean?" My partner said: "You haven't had a cigarette all day!" I was so shocked. "You're right" I said. I hadn't even thought of having a cigarette. And I still don't. Not only do I not, nor have I ever had a craving, but it is like I have never smoked.
Thank you, thank you. It sounds cheesy, but you have changed my life."    ** 

Rory Molloy

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​I had an appointment with you two years ago and after 54 years of smoking have not had a cigarette since my hypnotic session with you. People cannot believe I actually gave up  - I used to smoke approx 40 roll ups a day.
I would recommend your service to anyone who is thinking of giving up smoking.

R B , March 2015​​

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​Just to say today is the 1st year anniversary of me being a happy healthy non smoker, and I feel great. I never in a million years thought it would be possible to escape the ciggies, but thanks to the one session I had with you on the 22nd August 2008 I am now free !
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Please use me as a testimonial – none of my friends and family can believe that after 20 years of 20 a day I no longer smoke – I even kidded everyone (including myself) that I absolutely loved smoking too !!!  Thank you, thank you, thank you

R Saward

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​ Book Your Stop Smoking Hypnotherapy Session

If you’re ready to quit, contact us today to schedule your session, or for a free phone consultation, and start your journey as a confident non-smoker.
CALL NOW on 075904 21215  ​
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The Success Of Hypnotherapy To Stop Smoking
​
I'm Brian Jacobs and I have over 25 years experience in helping people like you stop smoking. I use a special method that combines hypnotherapy and Neuro Linguistic Programming (NLP) to help maximise the success rate.
A study reported in New Scientist magazine stated: 
"Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. Willpower, it turns out, counts for very little."
So, provided you are determined to stop smoking, you have an excellent chance of stopping smoking in just one session.

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​** DISCLAIMER: No hypnotherapist can guarantee 100% success with every single client. The success of the session will depend on a number of factors, including your motivation to stop smoking and your responsiveness to hypnosis. Although everyone can be hypnotised, some people naturally respond better to the hypnotic suggestions than others, and results may vary from person to person

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Help to quit smoking / Stop Smoking: Since 2000 we have been providing stop smoking hypnotherapy services in North London and Central London, with offices in Finchley, London N3, in the borough of Barnet, and in Central London W1 in Westminster. We use hypnosis, hypnotherapy and NLP to help clients who want to stop smoking